Nutrisi Kedelai

Nutrisi Kedelai, Nilai per 100 gram porsi makanan

• Air, 67.5 g
  
• Energi, 147 kcal
  
• Energi, 615 kj
  
• Protein, 12.95 g
  
• Total Lemak, 6.8 g
  
• Karbohidrat, 11.05 g
  
• Serat, 4.2 g
  
• Ampas, 1.7 g
  

Mineral

• Kalsium, Ca, 197 mg
  
• Besi, Fe, 3.55 mg
  
• Magnesium, Mg, 65 mg
  
• Phospor, P, 194 mg
  
• Potassium, K, 620 mg
  
• Sodium, Na, 15 mg
  
• Seng, Zn, 0.99 mg
  
• Tembaga, Cu, 0.128 mg
  
• Mangan, Mn, 0.547 mg
  
• Selenium, Se, 1.5 mcg
  

Vitamin

• Vitamin C, asam ascorbic, 29 mg
  
• Thiamin, 0.435 mg
  
• Riboflavin, 0.175 mg
  
• Niacin, 1.65 mg
  
• Asam Pantothenic, 0.147 mg
  
• Vitamin B-6, 0.065 mg
  
• Folate, 165 mcg
  
• Vitamin B-12, 0 mcg
  
• Vitamin A, 180 IU
  
• Vitamin A, RE, 18 mcg_RE
  

Lemak

• Asam Lemak Jenuh,saturated, 0.786 g
  
• 14:0, 0.006 g
  
• 16:0, 0.57 g
  
• 18:0, 0.21 g
  
• Asam Lemak Tak Jenuh, monounsaturated, 1.284 g
  
• 16:1, 0.011 g
  
• 18:1, 1.262 g
  
• 20:1, 0.011 g
  
• Asam Lemak Tak Jenuh, polyunsaturated, 3.2 g
  
• 18:2, 2.823 g
  
• 18:3, 0.376 g
  
• Kolesterol, 0 mg
  
• Phytosterols, 50 mg
  

Asam Amino

• Tryptophan, 0.157g
  
• Threonine, 0.516 g
  
• Isoleucine, 0.57 g
  
• Leucine, 0.926 g
  
• Lysine, 0.775 g
  
• Methionine, 0.157 g
  
• Cystine, 0.118 g
  
• Phenylalanine, 0.586 g
  
• Tyrosine, 0.464 g
  
• Valine, 0.576 g
  
• Arginine, 1.042 g
  
• Histidine, 0.348 g
  
• Alanine, 0.582 g
  
• Asam Aspartic, 1.508 g
  
• Asam Glutamic, 2.433 g
  
• Glycine, 0.539 g
  
• Proline, 0.607 g
  
• Serine, 0.721 g
  

sumber : asiamaya.com